Overcome fears through challenging the cold: A workshop that improves health and well-being.

Limited spaces. Book at hello@58.life

1650R incl lunch & teachings.

Discover the benefits of 'Ice Therapy' in this one day workshop designed to help you overcome fears through conquering the cold. By using specific techniques and Yoga practices for support, you will be guided towards submerging yourself in a bath filled with ice, while being carefully monitored by your instructors Alex and Viktor, who are both passionate about helping people to reach their full potential. All materials will be provided on site.

The training is hosted by:

• Viktor van der Kleij - International Yoga, Meditation and Breath-work facilitator

• Alex Vliege - Qualified Wim Hof instructor and Extreme Sport enthusiast